![]() Phenylalanine can trigger allergic reactions, with symptoms such as: What are the risks of taking phenylalanine? Phenylalanine is found in most protein-containing foods, including: Can you get phenylalanine naturally from foods? However, commonly used dosages, depending on the condition, range from 150 mg to 5,000 mg daily. This makes it difficult to set a standard dose. Quality and active ingredients in supplements may vary widely from maker to maker. Optimal doses of phenylalanine have not been set for any condition. There is less evidence to support its use for other conditions. Several studies also showed that L-phenylalanine plus ultraviolet A light may be helpful for people with vitiligo. Some research, mainly from the 1970s and 1980s, offers some support for using it for depression. Vitiligo (light-colored patches on the skin).But people have tried to treat a number of conditions with phenylalanine, including: Phenylalanine is not a widely accepted treatment for any condition. DL-phenylalanine, which contains both the D- and L-forms.It's also found in protein in the foods we eat. L-phenylalanine is an essential amino acid.Phenylalanine comes in several forms as a supplement: ![]()
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